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Plantishh Plant Protein
Plantishh Plant Protein cube is a next-generation whole-food protein — designed to look, cook, and taste like real food, not a substitute. Made entirely from plants and structured using prebiotic fibers, it delivers complete nutrition with the clean-label simplicity modern eaters demand.
Inspired by the versatility of global proteins like paneer, tofu, and chicken, Plantishh offers the perfect balance of firmness, flavor, and functionality. It’s grillable, sautéable, bakeable, and fits seamlessly into any cuisine — from tikka to tacos, salads to stir-fries. Crafted from premium pea protein and natural plant fibers, it’s cholesterol-free, low in saturated fat, and contains 2–3× more protein than tofu for better nutrition.
Plantishh holds its structure, absorbs marinades beautifully, and develops a crisp, golden crust when cooked. It’s soy-free, gluten-free, dairy-free, and non-GMO, making it a clean, allergen-friendly option for every diet.
Science Behind Plantishh
Plantishh is made using plant protein structuring, clean emulsification, and a proprietary triple-phase fermentation process. This allows Plantishh to cook like non-melting cheese — no melting, no sogging, no weirdness — while staying gut-friendly, allergen-safe, and additive-free.
What is Plantishh Made of ?
Plantishh is made from a clean blend of highly functional pea protein, proprietary Plantishh flour, canola oil, natural flavors and bioactive cultures — all carefully selected to recreate the texture, flavor, and performance of dairy paneer, without any lactose, soy, or cholesterol.
No Dairy. No Soy. No Gluten. No artificial additives. No Saturated Fat
Ingredient Statement:
Filtered Water, Pea Protein, Proprietary Plantishh™ Flour, Canola Oil, Natural Flavor, Probiotic Cultures.
Plantishh™ is a trademark of Plantishh Bio Inc.
How it Compares
Plantishh combines the best of all worlds. Unlike dairy proteins, it’s completely cholesterol- and lactose-free, yet delivers the same satisfying texture, protein density, and cooking versatility. Compared to vegan cheese, Plantishh isn’t oily, overly processed, or melty — it’s clean-label, functional, and grills to perfection. And while tofu is healthy, it can be bland and soft; Plantishh offers a firmer bite, richer mouthfeel, and superior flavor absorption.
With 2–3× more protein than soft tofu and 50% more protein than firm tofu, Plantishh is a true performance protein — high in nutrition, soy-free, and made from whole plants. It bridges the gap: high-protein like dairy, clean like tofu, and built to perform. From tikka and stir-fries to tacos and nourish bowls, it’s the versatile plant protein your kitchen’s been waiting for
How to use Plantishh
Indian Dishes
Plantishh performs beautifully in traditional Indian recipes, just like dairy paneer:
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Paneer Tikka Masala – grill, then simmer in creamy tomato curry
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Palak Paneer – mix into spinach-based gravy
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Paneer Bhurji – crumble and sauté with onions, peppers, and spices
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Shahi Paneer – cube and soak in rich nut-based curry
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Matar Paneer – toss into spiced tomato-onion curry with peas
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Kadai Paneer – wok-toss with bell peppers and onions
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Malai Kofta – mash into dumplings for kofta curry
Grilled Snacks
Firm and grillable — perfect for high-heat prep:
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Plantishh Tikka Skewers – marinate, grill, and serve with chutney
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Paneer 65 – spicy fried snack with curry leaves and chili
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Tandoori Platter – pair with grilled veggies and naan
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Air-Fried Bites – crispy protein-rich snacks
Global Fusion
Swap Plantishh in place of meat, cheese, or tofu:
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Wraps & Kathi Rolls – grilled cubes in paratha or tortilla
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Sandwiches & Paninis – melty, marinated slices
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Pizza Topping – roasted or spiced paneer chunks on naan or sourdough
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Stuffed Flatbreads – mash into parathas or tacos
Bowls & Salads
Adds protein and richness to lighter dishes:
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Nourish Bowls – with quinoa, greens, and lemon tahini
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Indian Chaat-Inspired Salads – with chutneys, chickpeas, and spices
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Plantishh Salad
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Pasta Salad – cold cubed paneer in vinaigrette or pesto
Tofu Replacement
Use anywhere tofu would go — but with better chew:
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Thai Red or Green Curry – holds shape in coconut-based curry
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Stir-Fries – pan-fry with sesame oil, soy, and veggies
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Korean BBQ Bowls – charred paneer with gochujang sauce
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Sweet & Sour Plantishh – battered & sauced for Asian-style mains
Cooking Methods
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Sauté – golden sear in 1–2 minutes
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Grill – marinate & skewer
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Pan-Fry – crisp edges, soft center
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Bake – holds up in casseroles or lasagnas
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Air-Fry – low-fat crispy snack
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Crumble – use in bhurji or savory dips
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Mash & Stuff – inside parathas or samosas
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